The Role of Diet in Losing Weight in Your Upper Body

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The Role of Diet in Losing Weight in Your Upper Body

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Caloric Deficit: The Key to Fat Loss

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High-Protein Diet for Muscle Definition

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Anti-Inflammatory Foods to Reduce Fat

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Effective Upper Body Exercises to Tone and Slim

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Push-Ups: A Full-Body Toning Exercise

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Rows: Target Your Upper Back and Arms

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Tricep Dips: Sculpt the Back of the Arms

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Full-Body Workouts to Enhance Upper-Body Fat Loss

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HIIT (High-Intensity Interval Training)

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